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Boosting your B12 levels can help strengthen your bodys defenses, particularly during times of illness or stress
Vitamin B12 is crucial for maintaining the myelin sheath around nerve axons
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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results
As a cofactor, it participates in many biochemical processes related to the nervous system, supporting neurotransmitters like dopamine and serotonin
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